Jet Lag Treatment
Long-distance travel can be exciting, but the exhaustion that follows often isn’t. Jet lag happens when your body clock struggles to adjust after crossing time zones, leaving you feeling drained, unfocused, and out of sync.
At Periville Pharmacy, we offer practical advice for jet lag, supportive care, and professional guidance to help you feel yourself again sooner. With two local branches, we’re proud to support travellers based in Grimsby or nearby areas, including Laceby, Keelby, Great Coates, and Healing.
Understanding Jet Lag and Travel Fatigue
Common Jet Lag Symptoms to Watch For
- Difficulty falling asleep at night or waking too early.
- Persistent tiredness and exhaustion.
- Struggling to stay awake during the day.
- Poor-quality or broken sleep.
- Reduced concentration and memory.
- Digestive discomfort, nausea, or appetite changes.
- Mild anxiety or feeling “out of sorts”.
If these symptoms sound familiar after travel, you’re not alone, and support is available.
What to Expect
at Your Appointment
- Private consultation with a pharmacist
- Assessment of your symptoms
- Clear recovery plan and guidance
Managing Jet Lag During Your Flight
- Practical tips travellers can use during their flight:
- Choose comfortable seating and consider neck pillows for better rest.
- Move around the cabin periodically to reduce stiffness and improve circulation.
- Eat light, balanced meals to prevent digestive discomfort.
- Adjust your watch and try to sleep according to your destination’s time zone.
Jet Lag Treatment at Periville Pharmacy
For most people, jet lag improves naturally within a few days as the body adjusts. Medicines are not usually needed, but the right guidance can shorten recovery time and ease discomfort.
Our trained pharmacists can:
- Assess your jet lag symptoms and travel schedule.
- Offer advice on sleep support where appropriate.
- Recommend practical jet lag remedies for rest and recovery.
- Help you decide if short-term sleep aids may be suitable.
Practical Jet Lag Remedies & Prevention Tips
- Rest well before your journey and stay hydrated during travel.
- Stretch and move regularly on long flights to stay comfortable.
- Gradually adjust your sleep schedule to match your destination.
- Use natural daylight and spend time outdoors to reset your body clock.
- Limit alcohol and caffeine, especially during flights.
- Avoid daytime naps on arrival to help your body adjust more quickly.
Why Choose Periville Pharmacy?
- Quick access to trusted pharmacist support.
- Expert advice tailored to your travel plans.
- Calm, confidential consultations.
- Two local branches serving Grimsby and the surrounding areas.
- Community-focused care that puts your wellbeing first.
Feeling the Effects of Jet Lag? Speak to Us Today
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